Helpful Resources

A study in the CNS Neuroscience & Therapeutics February edition discusses mindfulness-based cognitive therapy (MBCT) and how it may help those with bipolar disorder through improving their mood, regulating their emotions, and helping with their

Sure, there's serendipity. But it can also be coaxed to come your way. (Source: Psychology Today)

I love Motivational Interviewing (MI). What once seemed a passing fad has stood the passage of time. MI is like Rogerian client-centered counseling meets Adlerian Reality therapy. The goal of MI is to express unconditional positive regard and empathy s...

A new study has shown that anxiety, depression, and fatigue have a direct relationship to working long overtime hours.The study, completed by M. Virtanen, of the Finnish Institute of Occupational Health in Helsinki, Finland, analyzed the relationship

I have posted a number of pieces about children and Asperger’s Syndrome.  The last piece was about children and primary school.  I will be posting additional pieces about secondary school and university. I am writing this piece out of order because of ...

I just have to say “wow.” What an incredible session. I always love hearing Mary Jo present because she’s such an incredibly clear speaker and seems so down-to-earth. I have this overriding feeling of trust in her�she knows what she’s doing, based on b...

Mindfulness is a state of awareness that entails making solid contact with your environment without projecting any judgement or expectations.

The links between weather, mind, and body are complex. (Source: Psychology Today)

By Tanya Glover
Theravive.com Contributor
 
 
Whether you realize it or not, sleep plays a very large role in our lives. In fact, at least 1/3 of our entire life is spent sleeping! When we are children we hate to do it and as adults we cannot...

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