Yoga Reduces Anxiety in Individuals Resistant to Other Treatments
By good therapy
on Mar 14, 2012 at 01:10 PM in Helpful Resources
For people with anxiety who do not respond well to medications and standard treatment approaches, an alternative or complementary approach may be useful. One researcher who looked at the use of yoga to reduce stress and anxiety found a dramatic reduction in physical symptoms and worry after 5 days of practice by participants....
Neil Friedman, LCSW
I have an eclectic, holistic approach in working with people. I believe in helping people recognize and utilize their strengths to overcome any challenge they might face. In this process, we can explore any unconscious blocks that might be interfering with connecting with others and their environment to make the most of each moment. I believe that the “here and now” is where we experience life to the fullest. Along these lines, I try to help people find the balance between their emotional and reasonable minds to effectively problem solve issues to be addressed.
Please call or email me for an individual, couples or family therapy consultation today.
Neil Friedman, LCSW
629 State St #104
Santa Barbara, CA 93105
(805) 319-0304
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Santa Barbara CAMFT Member