Acceptance and Commitment Therapy Decreases Symptoms of Depression

Acceptance and Commitment Therapy Decreases Symptoms of Depression

By good therapy on Mar 16, 2012 at 04:00 PM in Helpful Resources
A study of the effectiveness of acceptance and commitment therapy in individuals with mild to moderate depression showed improvement lasting at least 3 months after treatment in a portion of the study group, as compared with the waitlisted group, which saw no such improvements....

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Neil Friedman, Santa Barbara Therapist

Neil Friedman, LCSW

I have an eclectic, holistic approach in working with people. I believe in helping people recognize and utilize their strengths to overcome any challenge they might face. In this process, we can explore any unconscious blocks that might be interfering with connecting with others and their environment to make the most of each moment. I believe that the “here and now” is where we experience life to the fullest. Along these lines, I try to help people find the balance between their emotional and reasonable minds to effectively problem solve issues to be addressed.

Please call or email me for an individual, couples or family therapy consultation today.

Neil Friedman, LCSW
629 State St #104
Santa Barbara, CA 93105
(805) 319-0304 
[email protected]
Santa Barbara CAMFT Member

Santa Barbara Therapy

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