Mindfulness Practice: Learning to Live in the Moment

By good therapy on Mar 02, 2012 at 01:38 PM
Cindy Ricardo, LMHC, CIRT - Living your life without taking the time to appreciate and fully experience it can lead to feelings of isolation and suffering. Whether it's a moment of quiet meditation, a few simple breathing exercises, or relaxing with family, it is important to find ways to reconnect and live mindfully....

Continue reading original article.

Neil Friedman, Santa Barbara Therapist

Neil Friedman, LCSW

I have an eclectic, holistic approach in working with people. I believe in helping people recognize and utilize their strengths to overcome any challenge they might face. In this process, we can explore any unconscious blocks that might be interfering with connecting with others and their environment to make the most of each moment. I believe that the “here and now” is where we experience life to the fullest. Along these lines, I try to help people find the balance between their emotional and reasonable minds to effectively problem solve issues to be addressed.

Please call or email me for an individual, couples or family therapy consultation today.

Neil Friedman, LCSW
123 W Padre, Ste A
Santa Barbara, CA 93105
(805) 319-0304 
[email protected]
Santa Barbara CAMFT Member

Santa Barbara Therapy


View Larger Map