Anxiety Attacks and Anxiety Disorders: Signs, Symptoms, and Treatment
We all know what an attack of anxiety feels like. Your heart pounds before a big presentation or a tough exam. You get butterflies in your stomach during a blind date. You worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. These are all natural reactions. However, if worries, fears, or anxiety attacks seem overwhelming and are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder.
Fortunately, there are many anxiety treatments and self-help strategies that can help you reduce your anxiety symptoms and take back control of your life. Read more
Neil Friedman, LCSW
I have an eclectic, holistic approach in working with people. I believe in helping people recognize and utilize their strengths to overcome any challenge they might face. In this process, we can explore any unconscious blocks that might be interfering with connecting with others and their environment to make the most of each moment. I believe that the “here and now” is where we experience life to the fullest. Along these lines, I try to help people find the balance between their emotional and reasonable minds to effectively problem solve issues to be addressed.
Please call or email me for an individual, couples or family therapy consultation today.
Neil Friedman, LCSW
629 State St #104
Santa Barbara, CA 93105
(805) 319-0304
[email protected]
Santa Barbara CAMFT Member